Tutkimus

Tukena tieteellinen pohja

Kylmäaltistuksen hyödyt elimistölle ja sen aikaansaamat biokemialliset ja fysiologiset muutokset on todistettu tieteellisesti. Lisää tietoa kylmän vaikutuksista löytyy oheisista tutkimuksista.

  • Ascensao, A. et al. 2011. Effects of cold water immersion on the recovery of physical performance and muscle damage following a one-off soccer match. J. Sports Sci.
  • Bailey, D.M. et al. 2007. Influence of cold water immersion on indices of muscle damage following prolonged intermittent shuttle running. J. Sports Sci.
  • Hinkka, H., Väättänen, S., Ala-Peijari, S., Nummi, T. 2016. Effects of cold mist shower on patients with inflammatory arthritis: a crossover controlled clinical trial. Scand J Rheumatol 2016;00:1–4. [PDF]
  • Hirvonen, J. et al. 2002. Plasma catecholamines, serotonin and their metabolites and b-endorphin of winter swimmers during one winter. Intern. J. Circumpolar Health.
  • Huttunen, P. et al. 2004. Winter swimming improves general well-being. Intern. J. Circumpolar Health.
  • Huttunen, P. 2007. Avannossa ei härskiinny. Kirjassa Hyinen Hurmio.
  • Ingram, J. et al. 2009. Effect of cold water immersion methods on post-exercise recovery from simulated team sport exercise. J. Sci Med.
  • Karvinen, S. 2015. Acute and chronic effects of cold treatment on physiological variables and neuromuscular function during a short training period in men. Master’s Thesis. University of Jyväskylä. [PDF]
  • Seale, P., Lazer, M. A. 2009. Brown adipose in humans: Turning up the heat on obesity. Diabetes.
  • Westerlund, T. 2009. Thermal, circulatory and neuromuscular response to whole-body cryotherapy. Thesis. Acta Universitatis. Oulu.
  • Orava, J. 2014. Characterisation of Functional Brown Adipose Tissue in Adult Humans, Thesis. Turku.